It’s Time to Improve Your Mood with Food—So You Can Start Living a Healthier & Happier Life

Are you tired of feeling hangry, sluggish, and exhausted throughout the day?

Sick of riding the blood sugar roller coaster—constantly going from craving to crashing and back again?

Wish you could make it through the day without needing boosts from caffeine and sugar?

Friend, I’ve been there. I’ve gone whole weeks feeling totally exhausted and overwhelmed. I’ve struggled with getting my mood under control and not snapping at the people around me. I’ve ridden that roller coaster till I felt nauseous.

And now that I’m on the other side of it, here’s what I know: it doesn’t have to be this way. You CAN improve your mood, stabilize your energy levels, and even tame your stress and anxiety. And it all starts with what you put into your body.

That’s why I created Healthy Food for a Happy Mood. It’s my deep desire to help you learn what foods your body needs to feel good and function well everyday, and to give you the tools to make good nutrition choices for yourself.

This isn’t about restriction and dieting. It’s about understanding HOW your body uses the food you eat, so you can make choices that give you the results you desire.

In this webinar, you’ll learn:

  • Why certain foods can tank your mood—and how they became mainstream in our diet

  • How the brain-gut connection works

  • Which nutrients contribute to a happy mood

  • How nutritional deficiencies can lead to mood disorders

  • The important role digestion plays in your physical and mental health

  • How to choose foods that will fuel your body and improve your mood

If you're ready to take the next step toward a happier, more energized life, join me inside Healthy Food for a Happy Mood!

Introducing Healthy Food for a Happy Mood

What if you could stop being taken for a ride by your mood, and actually get into the driver’s seat and TAKE CONTROL?

If you’re ready to STOP trying arbitrary diets and START making the nutritional changes that will truly make a difference in how you feel everyday, Healthy Food for a Happy Mood is for you.

Course curriculum

  • 1

    Welcome to the course!

    • Welcome to Healthy Food for a Happy Mood: A brief introduction

    • Before we begin... I'd love to find out more about you!

  • 2

    Let's get started!

    • Healthy Food for a Happy Mood

  • 3

    Next Steps...

    • Next Steps!

    • Before you go...


Amber's wealth of knowledge was invaluable and I learned so much about my body and healing the root causes of my symptoms. I never imagined I could feel as happy and balanced as Amber’s coaching empowered me to do. -A.H.

Ready to Make a Change?

Your happier, healthier self is waiting now for only $33


You'll also get access to more tools to help you track your food and mood relationship.

  • Free Food and Mood Tracker

    This tracker is the foundation to the team approach I take with my clients. It's designed specifically to help you take the information from the webinar and start tracking the relationship between your food and mood!

  • More Actionable Gut Health Tips!

    Get even more actionable tips with journaling prompts to help you in your journey.

Let's Get Started!

Because you're ready to live a healthier and happier life


This webinar is designed for informational purposes only, to be used as a starting point. Results are not guaranteed. 

Legal Disclaimer: Nutritional Therapists are not doctors and we do not offer medical advice. The information provided in this website, social media platforms, presentations and private or group sessions should not be considered medical advice or therapy and is not intended to treat, diagnose, prevent or cure any conditions, physical or otherwise. Information provided on this website has not been reviewed or approved by any federal, state, or local agency or healthcare group. Information provided on this website, other platforms, presentations or in private consultations with Integrative Counseling and Nutrition Consulting, LLC  should not be considered medical advice and does not take the place of one-on-one consultations with your medical professional. 

Nutritional Therapy Practitioners™ are trained by the Nutritional Therapy Association, Inc.® which provides a certification to students upon successful completion of course requirements. As a nutritional therapist, we are not regulated, licensed or certified by any state. Laws and regulations regarding certification and licensure requirements differ from state to state.